Saturday, April 2, 2011

How to prevent a heart attack.

How to prevent a heart attack.
The best thing you can do for your heart is to maintain a healthy lifestyle.
That is, to get plenty of exercise.

 If you exercise, you're strengthening your heart.

This is going to help your heart to be able to one, never to get a heart attack, and two, to recover better if you do ever suffer one.

Two, you need to maintain a good nutritional diet; to eat low fat, high fiber, and get plenty of water is going to be the best thing to serve your heart.

Also, do not smoke. If you smoke, you're going to increase the stress that your heart suffers.

This is going to cause many other problems, including possibly suffering a heart attack. Also, if you have medical problems, like high blood pressure or diabetes, you need to keep these under check.

If you suffer from coronary artery disease and high cholesterol, you need to adjust your diet and eat healthier.

Follow simple things, and improve your health.

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